![]() ![]() This product has been used to treat constipation, mild diarrhea or irregularity, bloating, flatulence, and irritable bowel syndrome (IBS). In addition to being used as a laxative by itself, Metamucil can also be used in combination with other ingredients, for example, fiber supplement tablets and fiber supplement capsules. ![]() Metamucil is also made from psyllium husk powder, a soluble fiber that dissolves in water and forms a gel-like substance when mixed with water. This ensures peak efficiency and minimizes any adverse side effects of using the supplement. The recommended dosage for ColonBroom is one 20g scoop per day. It helps relieve constipation with regular bowel movements. In addition to being rich in dietary fiber, psyllium also contains other nutrients such as iron, copper, magnesium, and phosphorus. Rather than relying on aspartame, ColonBroom instead includes stevia, a natural, plant-based, and health-friendly sweetener. It is also called one of the best fiber supplements on the market. However, whereas ColonBroom contains all natural ingredients, Metamucil is made with artificial flavors and sweeteners that may have negative side effects when consumed in large amounts.Ī key ingredient of Metamcuil is aspartame, a sugar replacement that causes controversy in the health industry for its links with problems such as headaches, migraines, seizures, irritability, insomnia, anxiety, and depression. The colon cleansers contain psyllium husk, a herb packed full of fiber that acts as a laxative to relieve constipation. Metamucil: Which Is Better?Īlthough both supplements are used to aid digestive health, ColonBroom is a better choice than Metamucil. Best In Gut Health Supplements CategoryĬolonBroom vs.A case of blunted orally disintegrating olanzapine effect due to coadministered psyllium. Influence of Plantago ovata husk (dietary fiber) on the bioavailability and other pharmacokinetic parameters of metformin in diabetic rabbits. Herbal and dietary supplement-drug interactions in patients with chronic illness. Scandinavian Journal of Gastroenterology. Effect of dietary fiber on iron absorption in man. Evidence for intenstinal secretion of the glycosides. Effect of administration of activated charcoal and fibre on absorption, excretion and steady state blood levels of digoxin and digitoxin. Interaction of carbamazepine with herbs, dietary supplements, and food: A systematic review. Anaphylactic shock due to psyllium ( Plantago ovate seed) allergy: a case report. ![]() Morales P, Azagra M, Martin C, Niso M, Belar N, Berasategui M. The effects of psyllium supplementation on body weight, body mass index and waist circumference in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Mofrad MD, Mozaffari H, Mousav SM, Sheikhi A, Milajerdi A. Satiety effects of psyllium in healthy volunteers. Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis of data in euglycemic subjects, patients at risk of type 2 diabetes mellitus, and patients being treated for type 2 diabetes mellitus. Gibb RD, McRorie JW Jr, Russell DA, et al. doi:10.5152/tjg.2020.0229Ĭenters for Disease Control and Prevention. Inflammation in irritable bowel syndrome (IBS): role of psyllium fiber supplementation in decreasing inflammation and physiological management of IBS. The effect of fiber supplementation on irritable bowel syndrome: a systematic review and meta-analysis. Meta-analysis of usefulness of psyllium fiber as adjuvant antilipid therapy to enhance cholesterol lowering efficacy of statins. doi: 10.1093/ajcn/nqy115īrum J, Ramsey D, McRorie J, et al. ![]() Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials. Jovanovski E, Yashpal S, Komishon A, et al. CFR - Code of Federal Regulations Title 21. Randomised clinical trial: mixed soluble/insoluble fibre vs psyllium for chronic constipation. Efficacy and safety of over-the-counter therapies for chronic constipation: an updated systematic review. Influence of lactitol and psyllium on bowel function in constipated Indian volunteers: a randomized controlled trial. Soluble and insoluble fiber.Ĭheng J, Tennila J, Stenman L. ![]()
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